YM Oct – Dec 2019

Content:

• Message from Master Mani
• Yoga and the Five Great Elements - Is there a Link?
• Amazing Me: Purifying the Panchabhutas (5 Elements) 
• Events: My Amazing Karma Yoga Experience at MySkills Foundation
• Events: MAYI Retreat 2019 - Learning the Essentials
• Mind Body Technologies - Spiritual Marketing
• Ayur Yoga: Five Great Ways to Manage Obesity
• Super Yoga Kids Corner: Incorporating the Five Elements in Our Yoga Practices
• Inner Insights: I Got a ‘D’ in My Report Card!
• Wellness Yoga: Cervical Spondylosis (Arthritis of the Neck)
• Articles by Practitioners: 
  • Doodle Journal for Mindfulness
  • Hypermobility and Yoga
  • Our Chardham Chapter
• Featured Asana: Chakki Chalasana (Churning the Mill)
• Chef Yogi’s Food Notes! Ayurvedic Black Sesame Hummus
• Schedule of Courses: Oct-Dec 2019