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- File Size 7.6MB
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- Create Date July 23, 2025
- Last Updated October 23, 2025
Content:
- Message from Master Mani
- The Journey to Being in the Present Moment
- Awakening the Body: The Importance of Hatha Yoga's Joint Exercises (Pawanmuktasana) and Present-Moment Awareness
- Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age
- Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World
- Super Yoga Kids Corner: Embracing the Present: The Power of Yoga for Children, Teenagers, and Families
- Natural Living: Millets: A Smart Food Choice for Southeast Asia's Health and Future
- Events: International Yoga Day 2025 at Taman Rimba Kiara - Yoga for One Earth and One Health
- Inner Insights: A Shift in Lifestyle and Mindset - My Yoga Therapy Certification Course Journey
- The Global Water Crisis: Causes, Consequences, and Solutions
- Featured Asana: Makarasana (Crocodile Pose)
- Chef Yogi’s Food Notes! Ayurvedic Oat Khichdi Thali Set
- Schedule of Courses: Nov - Dec 2025
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