YM Jul – Dec 2025

Content:

• Message from Master Mani
• The Journey to Being in the Present Moment
• Awakening the Body: The Importance of Hatha Yoga's Joint Exercises (Pawanmuktasana) and Present-Moment Awareness
• Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age
• Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World
• Super Yoga Kids Corner: Embracing the Present: The Power of Yoga for Children, Teenagers, and Families
• Natural Living: Millets: A Smart Food Choice for Southeast Asia's Health and Future
• Events: International Yoga Day 2025 at Taman Rimba Kiara - Yoga for One Earth and One Health
• Inner Insights: A Shift in Lifestyle and Mindset - My Yoga Therapy Certification Course Journey
• The Global Water Crisis: Causes, Consequences, and Solutions
• Featured Asana: Makarasana (Crocodile Pose)
• Chef Yogi’s Food Notes! Ayurvedic Oat Khichdi Thali Set
• Schedule of Courses: Nov - Dec 2025