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International Yoga Instructor Course – Intermediate
Malaysian Association of Yoga Instructors
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Courses
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International Yoga Instructor Course – Intermediate
International Yoga Instructor Course – Intermediate
Curriculum
5 Sections
14 Lessons
150 Hours
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General & Philosophy
4
2.1
Management of Yoga Class
2.2
The Streams of Yoga
2.3
Ashtanga Yoga – Eight limbs of Yoga
2.4
Yogic Diet & Three Gunas
Yoga Asanas and Pratyahara
4
3.1
Anatomy and Physiology
3.2
Asanas / Postures
3.3
Posture Improving Yoga Poses
3.4
Yoga Nidra
Shatkarma & Pranayama
2
4.1
Shatkarma
4.2
Pranayama
Dharana and Mudra
2
5.1
Dharana
5.2
Mudra & Prana
Class Observations and Practicum
2
6.1
Class Observations and Practicum
6.2
Assignments
Posture Improving Yoga Poses
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