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International Yoga Instructor Course – Foundation

Malaysian Association of Yoga Instructors > Courses > International Yoga Instructor Course – Foundation

International Yoga Instructor Course – Foundation

Curriculum

5 Sections
14 Lessons
150 Hours

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Introduction to Yoga
3
Shatkarma, Yoga Asanas and Pranayama
3
Shavasana, Yoga Asanas and Pranayama
4
Yoga Asanas & Mudra
2
- 5.1
  Introduction to Mudra
- 5.2
  Asana / Postures
Practicum and Evaluation
2
- 6.1
  Class Observations and Practicum
- 6.2
  Assignments

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Balancing Asanas for Strong Knees

Introduction to Mudra

MAYI

Malaysian Association of Yoga Instructors (MAYI) is a non-governmental organisation, registered under the Societies Act of Malaysia. MAYI has always been a vision of its founder, Master Manisekaran, who is a leading yoga master with more than 20 years of experience in the ancient science of life.

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