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International Yoga Instructor Course – Foundation
Malaysian Association of Yoga Instructors
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Courses
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International Yoga Instructor Course – Foundation
International Yoga Instructor Course – Foundation
Curriculum
5 Sections
14 Lessons
200 Hours
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Introduction to Yoga
3
1.1
Introduction to Yoga Philosophy
1.2
Teaching Methodologies
1.3
Asanas / Postures
Shatkarma, Yoga Asanas and Pranayama
3
2.1
Shatkarma (Yogic Cleansing Techniques)
2.2
Asanas / Postures
2.3
Hatha Yoga Series
Shavasana, Yoga Asanas and Pranayama
4
3.1
Shavasana (Deep Relaxation)
3.2
Asana / Postures
3.3
Balancing Asanas for Strong Knees
3.4
Introduction to Pranayama
Yoga Asanas & Mudra
2
4.1
Introduction to Mudra
4.2
Asana / Postures
Practicum and Evaluation
2
5.1
Class Observations and Practicum
5.2
Assignments
Balancing Asanas for Strong Knees
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