Content:
- Message from Master Mani
- Developing Sukham in Asanam
- Balancing the Hormones Through Yoga (Part 2)
- Sukham While Practising Yama and Niyama
- Events: AyurYoga Youthful Living Workshop
- Events: A Date with the Deer and Elephants at Kuala Gandah
- Article by Practitioners
- Seeing Yoga Through the Lens
- Mindful Eating Habit
- At Your Fingertips - Boosting Your Immune System in 14 Days
- Yoga Therapy: For Relief of Back Ache (Part1)
- Yogic Wisdom for Daily Living
- Eco’s Echoes - Neuroplasticity and Yoga (Part2)
- Inner Insights - Living a Balanced Life in Yoga
- Inner Insights - My Journey into the Realm of Yoga
- Ayur Yoga: 7 Ayurveda Ideas for Health and Happiness
- Super Yoga Kids Corner: Encourage Teens to Embrace Their Core Values
- Featured Asana: Supta Udarakarshanasana (Sleeping Abdominal Stretch Pose)
- Chef Yogi’s Food Notes!
- Schedule of Courses: Oct 2015 - Feb 2016
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