YM Oct – Dec 2010

Content:

• Message from Master Mani
• Family Yoga - Nourishing the Whole Family
• Asana of the Month
• Chef Yogi’s Food Notes!
• Events
• International Yoga Instructor Course for All Ages
• The Story of Kriya
• Super Yoga Kids Corner
• NSR Full Body Detox Programme
• Yogic Scripture
• Article by Practitioners - Grounded with Gratitude
• Nature’s Trail - Out of the Blue…it’s Green!
• Poem - Xam Choo
• Food for Thought
• Schedule of Courses: 2011 (Oct-Dec)