YM Jul – Dec 2026

Content:

• Message from Master Mani
• Is Yoga a Superstition of Science?
• From Tradition to Science: How Daily Yoga Enhances Modern Wellness
• Finding Light Within: My Journey Through Kundalini Kriya Yoga and Hatha Yoga
• The Water We Drink Matters More Than Ever
• Personal Wellness Through Ayurvedic Daily Lifestyle Practices: Bridging Traditional Wisdom and Scientific Evidence, Rebuilding Hope, Restoring Lives
• Super Yoga Kids Corner: Enhanced Learning Through Yoga Practices for Children, Teenagers and Students
• Natural Living: Virgin Coconut Oil and Herbal Combinations
• Events: International Yoga Day 2026: Celebrated Amidst Nature and Sacred Surroundings
• Featured Asana: Hasta Pada Angushthasana (Finger to Toe Stretch)
• Chef Yogi’s Food Notes! Vitamin C Loaded Refreshing Salad
• Schedule of Courses: Sept - Dec 2026